In this edition of Body Mechanics Physical Therapy Athlete Spotlight, I spoke with Victoria Orozco, current Puerto Rico Lacrosse National Team player, Reinhardt University verbal commit, and former Lees-McRae College women’s lacrosse player. We talked about her HS career-ending injury, her return to lacrosse through physical therapy and training, and how she came to be on the Puerto Rico National Team.
Affording physical therapy just depends on how much you want your body to work for you. If you treat your body well, your body will treat you well.
There are many benefits of using a cash-based or self-paced system. This includes that the insurance doesn't have the authority to tell you where to do therapy, how to do therapy, when to do therapy and how long you get therapy.
Whether you’re a fitness junkie or a total novice, fitness questions like “Why does my face get red when I work out?” are bound to come up at some point.
To answer your most burning workout questions, we turned to the fitness experts. Consider their answers the pep talk you need to totally crush your next workout!
If pushups, pullups or overhead movements are on your list of fitness goals, listen up: To get better at shoulder-heavy exercises, like overhead presses, snatches or even sports like volleyball, you need healthy shoulders. While you’re probably aware of many of the muscles involved in shoulder function, such as your internal and external rotators, lats and traps, there’s one very tiny muscle that doesn’t get nearly enough attention: the serratus anterior.
Are you experiencing neck pain or constantly rubbing your neck, moving it around while you're at work or school?
Often times, general neck pain soreness, stiffness, things like that are all posture-related. Read this article for quick tips for dealing with neck pain. [Video Included]
Body Mechanics is proud to have earned the top rating for Best Physical Therapy in Jacksonville, Florida by Yelp.
This is consistent with five star ratings on our professional profile pages including Google, Facebook and Yelp.
We are also proud of the wonderful review and testimonials our patients leave us.
