How to decrease the likelihood of getting injured in spring sports by taking the time to ease back into your training programs and doing all the right things!

Mindfulness as a practice, and the steps you can take to gain mental clarity and fitness.

5 essentials for returning to school

Check out all the fun stuff Dr. Braun from Body Mechanics PT has been a part of!

Groin strain or something more? Learn what and how to rehab from a groin injury from our expert.